Is pasta healthy?

Italians are famous for their incredible cuisine, and, of course, their pasta dishes. Have you ever wondered why their obesity rate is low?

Yes, Italians’ obesity rate is lower compared to other Europeans or Americans! According to Bloomberg Global Health Index, Italy ranks second in the ‘Healthiest Countries 2022’ indicators, and hence, there is no need to claim that eating pasta is not a healthy option.

A recent study at St. David’s Hospital in Toronto has found that pasta does not cause weight gain or an increase in body fat. On the contrary, analyses have actually revealed a slight weight loss. So, pasta can be a part of a healthy diet, like a low GI diet.

Types of pasta preferred by Italians

Spaghetti bolognese, gnocchi, fettuccine (linguine), penne, and fusilli are just some of the varieties often included in daily Italian meals. It seems that Italians are aware of the key to a healthy lifestyle. A balanced portion of pasta topped with fresh vegetables or fruits, and mixed with an ideal amount of proteins could be the secret of a better and tastier diet.

Mediterranean diet

No food group is demonized in the Mediterranean diet. That’s why it is considered a very well-balanced food plan that is full of nutrients, including fruits, vegetables, pasta, cereals, whole grains, potatoes, beans, lentils, nuts, seeds, and olive oil as the main source of fat. In this way, do not forget to share the ‘pasta’ loaded with avocado, nuts, veggies, seafood, and a lot of varieties recommended by experts in dietary habits.

Durum wheat pasta

Pasta made of durum wheat is rich in folic acid, which is important in red blood cell formation and for healthy cell growth and function. Also, it is crucial during pregnancy to reduce the risk of birth defects in the brain and spine. Adding to the benefits of eating pasta, the amount of folate in one cup of durum wheat semolina is 306 micrograms, taking into consideration that the Centers for Disease Control and Prevention (CDC) has recommended that pregnant women get 400 micrograms of folic acid every day.

Durum wheat can be used to make fresh pasta dishes like linguini, ravioli, and spaghetti, to name but a few.

The food experience

Italians appreciate the cooking and dining experience. They love to enjoy the quality of food, socialize, and relax. They keep the old tradition of ‘passeggiata’, which allows them to talk while walking side by side or leisurely stroll through their villages before and after dinner. They tend to pair their meals with pasta topped with tender pieces of meat, chicken, or fish in addition to other healthy ingredients that aid digestion and keep them full longer on fewer calories.

Are you looking for a more convincing explanation?

Pasta is also beneficial to our brains. According to a recent study, people, who follow a diet that contains pasta, are protected from age-related cognitive impairment. That could be one good reason to stop feeling guilty and enjoy a mouth-watering dish of the  finest golden durum semolina product.

Italian food pyramid

To sum up, there are many ways to keep a healthy and balanced lifestyle while savoring mouth-watering pasta meals to taste and try. Enjoy your food, enjoy your life.