During Ramadan, choosing the right meals at suhoor plays a major role in how energetic, focused, and comfortable you feel throughout the day. One ingredient that stands out nutritionally is semolina wheat, a key component in Regina pasta. Semolina wheat is especially beneficial during fasting and how it supports your body from suhoor until iftar.

 

1. Keeps You Full for Longer Hours

One of the biggest challenges during fasting is hunger before iftar. Semolina wheat is rich in complex carbohydrates, which digest slowly and release energy gradually.

Why this matters during Ramadan:

• Prolongs satiety after suhoor

• Reduces hunger and cravings

• Helps you feel full for extended fasting hours

This makes semolina an excellent base for suhoor meals.

2. Provides Steady, Long-Lasting Energy

Meals that contain semolina help maintain stable blood sugar levels, unlike refined carbohydrates that cause quick spikes and crashes.

Benefits during fasting:

• Sustained energy throughout the day

• Improved concentration and mental clarity

• Reduced fatigue and sluggishness

This is especially important for people working long hours or staying physically active while fasting.

3. Supports Healthy Digestion

Semolina contains dietary fiber, which plays a key role in digestive health, something many people struggle with during Ramadan due to irregular meal times.

Fiber helps:

• Regulate digestion

• Prevent bloating and discomfort

• Support gut health during fasting

Semolina-based meals are gentle on the stomach and easy to digest.

4. Helps Maintain Muscle and Metabolism

Despite being a carbohydrate, semolina also provides plant-based protein along with essential micronutrients.

Key nutrients include:

• Vitamin B → support energy metabolism

• Iron → helps reduce fatigue

• Magnesium → supports muscle function

These nutrients help the body stay balanced when meal frequency is limited.

 

5. Supports Better Hydration Retention

While semolina doesn’t directly hydrate the body, its slow digestion helps reduce rapid water loss associated with fast-digesting carbohydrates.

This makes it easier for the body to retain energy and fluids for longer, an important benefit during long fasting days.

That’s why semolina-based pasta and dishes are commonly recommended for suhoor meals, helping you stay full, energized, and focused until iftar.

The phrase al dente, meaning “to the tooth,” is the gold standard of pasta perfection, defining a texture that is firm, resilient, and slightly resistant when bitten. Achieving this ideal state isn’t luck; it is a direct, predictable result of the quality of the raw materials used. At Regina, we believe consistency is paramount, and our scientific approach to production ensures that the perfect al dente pasta is delivered to your table every single time.

The Non-Negotiable Foundation: Premium Durum Semolina

The ability of pasta to maintain its integrity during cooking starts and ends with the wheat. Regina pasta is made exclusively from 100% selected Premium Durum  wheat that is critical for structural stability. This high protein content creates a dense, robust gluten matrix within the pasta. Think of this gluten network as the essential framework that holds the pasta’s shape, preventing it from collapsing into a mushy state when introduced to boiling water. This foundation is why our consumers can rely on Regina for unrivaled pasta consistency.

The Health and Digestibility Advantage

Achieving the perfect al dente texture offers more than just superior taste, it provides a significant health benefit. Pasta cooked al dente possesses a lower Glycemic Index (GI) than overcooked pasta. Because the starchy core remains partially protected, the body breaks it down gradually. This slow release of energy provides sustained fuel, avoiding the rapid blood sugar spike associated with soft, mushy pasta. By choosing Regina, you are opting for a healthier, more digestible source of sustained energy, perfect for an active lifestyle. 

 

Achieving Savory Excellence

The resilience of Regina pasta is also crucial for the final, most important step of preparation: tossing the pasta in the sauce. True culinary perfection requires that the pasta finish cooking in the sauce itself for a minute or two. The firm, structural integrity of our pasta ensures it can withstand this final toss without disintegrating, allowing it to fully absorb the sauce’s flavor while retaining that signature al dente bite.

When you purchase Regina, you are not just buying pasta; you are investing in consistent quality, superior structure, and guaranteed performance. Experience the scientific difference that makes Regina the choice for truly perfect pasta every time.

Pasta often gets a bad reputation in the weight loss world, but it doesn’t deserve to be banished! The truth is, pasta can be a versatile, satisfying, and totally weight-friendly meal when you follow one simple rule: smart portions and strategic pairings.

If you’re ready to bring back spaghetti night without sacrificing your goals, here is your essential guide to enjoying pasta as part of a healthy, balanced, and weight-conscious lifestyle.

 

1- Your Perfect Pasta Portion Size

The biggest mistake people make isn’t eating pasta, it’s eating the standard restaurant-sized portion, which is often two or three times the recommended serving!

For effective weight loss and calorie management, the ideal portion is:

• About 75 grams of pasta.
• When cooked, this yields approximately 150 grams of ready-to-eat pasta.
• This portion clocks in at roughly 270 calories before sauce and additions, making it perfectly suitable for most calorie-controlled meal plans while ensuring you feel satisfied.

 

Pro Tip: How to Hack the Volume

Portion control is crucial to avoid overeating and that uncomfortable, heavy feeling. But if you simply crave a bigger bowl of food, don’t just add more pasta! A great strategy is to include spiralized vegetables (like zucchini or carrots) or riced cauliflower. This increases the total bulk of your meal without adding excessive calories.

 

2- Best Meal Combinations

1. Focus on Lean Protein

Protein is your best friend when managing weight because it increases the feeling of fullness and helps maintain muscle mass.

Best Choices: Grilled chicken, flaked tuna or salmon, shrimp

 

2. Maximize Non-Starchy Vegetables

These are the foundation of a weight-friendly pasta meal. They add massive amounts of fiber, vitamins, and minerals for very few calories.

Best Choices: Spinach, broccoli, zucchini, bell peppers, mushrooms, asparagus, and fresh tomatoes.

 

3. Choose Smart Sauces

A heavy cream sauce can easily double or triple the calories of your meal. Stick to lighter options.

Best Choices: Simple tomato sauces (like marinara), a light pesto, or a zesty, freshly squeezed lemon made with high-quality olive oil.

 

4. Boost with Pulses

For an extra fiber and protein punch, legumes are the way to go. They significantly aid in feeling fuller for longer, helping to manage cravings.

Best Choices: Canned chickpeas, white beans, or lentils mixed right into your sauce.

 

By controlling the portion size, focusing on nutrient dense, high fiber ingredients, and strategically balancing your protein and healthy fats, pasta remains a versatile and delicious option of a healthy lifestyle

Not all pasta is the same. The type of flour makes a big difference in taste, texture, and even nutrition. That’s why more people in Egypt are asking: What is semolina pasta? and why is it better than regular pasta?

Here are the Benefits of Semolina Pasta.

1. Firm Texture That Holds Its Shape

Semolina is higher in protein & gluten than regular wheat, giving pasta a firm, chewy bite.

2. A Flavor That Enhances Every Dish

Semolina pasta has a naturally nutty flavor that upgrades simple meals. From pesto pasta to a quick olive oil & garlic dish, semolina adds depth instead of just being a base.

3. Better for Blood Sugar & Energy

If you’re looking for healthy pasta options, semolina pasta is a smart choice. With a lower glycemic index than regular pasta, it digests slowly, helping maintain steady energy & making meals more satisfying.

4. Rich in Essential Nutrients

Semolina pasta contains more B vitamins & iron than pasta made from soft wheat. It’s a simple way to add nutrition to everyday meals, especially for growing kids & busy families.

5.Multi-use for Every Recipe

From cold pasta salads to pasta bakes, semolina pasta holds up beautifully. Its firmness makes it perfect for dishes that need to keep their shape, while its flavor complements sauces like Alfredo, pesto, or tomato-based sauce.

 

Semolina pasta is more than just a tasty choice, it’s a healthier, smarter option for everyday meals. With its firm texture, rich flavor, steady energy & added nutrients, it’s perfect for every occasion from quick weeknight dinners to family feasts.

Make gatherings more fun by serving pasta chips with different dips. This creative snack isn’t just tasty but also a healthier choice, especially for kids who might prefer it over less healthy options. You can get creative in the kitchen by trying out various dips with pasta chips. It’s a unique and delicious snack that everyone will love at any get-together.

Making your own pasta sauce is fantastic because you get to choose how it tastes, use fresh and healthy ingredients, control what goes in it, try different things, feel proud of cooking it yourself, and joining others in making it adds a feeling of satisfaction and success. Additionally, creating homemade pasta sauce provides the benefits of flavor control, customization, experimentation, a sense of satisfaction, cost-effectiveness, and the delightful pleasure of cooking from scratch.

Pasta has arguably become one of the most flexible and popular foods in culinary history, with vast possibilities of different pasta recipes to pick from. It’s delicious, whether gently tossed in olive oil or heavily covered with tomato sauce. So don’t settle for a limp, uninteresting salad or frozen garlic bread with your pasta. It’s time to step up your side dishes. After all, it isn’t a full meal without an interesting side dish or appetizer to set the tone of the entire meal.

Catch a glimpse at our Top 5 Side Dishes To Serve With Your Pasta.

Read more “5 Side Dishes To Serve With Your Pasta”

Italians are famous for their incredible cuisine, and, of course, their pasta dishes. Have you ever wondered why their obesity rate is low?

Yes, Italians’ obesity rate is lower compared to other Europeans or Americans! According to Bloomberg Global Health Index, Italy ranks second in the ‘Healthiest Countries 2022’ indicators, and hence, there is no need to claim that eating pasta is not a healthy option.

Read more “Is pasta healthy?”