During Ramadan, choosing the right meals at suhoor plays a major role in how energetic, focused, and comfortable you feel throughout the day. One ingredient that stands out nutritionally is semolina wheat, a key component in Regina pasta. Semolina wheat is especially beneficial during fasting and how it supports your body from suhoor until iftar.

1. Keeps You Full for Longer Hours

One of the biggest challenges during fasting is hunger before iftar. Semolina wheat is rich in complex carbohydrates, which digest slowly and release energy gradually.

Why this matters during Ramadan:

• Prolongs satiety after suhoor

• Reduces hunger and cravings

• Helps you feel full for extended fasting hours

This makes semolina an excellent base for suhoor meals.

2. Provides Steady, Long-Lasting Energy

Meals that contain semolina help maintain stable blood sugar levels, unlike refined carbohydrates that cause quick spikes and crashes.

Benefits during fasting:

• Sustained energy throughout the day

• Improved concentration and mental clarity

• Reduced fatigue and sluggishness

This is especially important for people working long hours or staying physically active while fasting.

3. Supports Healthy Digestion

Semolina contains dietary fiber, which plays a key role in digestive health, something many people struggle with during Ramadan due to irregular meal times.

Fiber helps:

• Regulate digestion

• Prevent bloating and discomfort

• Support gut health during fasting

Semolina-based meals are gentle on the stomach and easy to digest.

4. Helps Maintain Muscle and Metabolism

Despite being a carbohydrate, semolina also provides plant-based protein along with essential micronutrients.

Key nutrients include:

• Vitamin B → support energy metabolism

• Iron → helps reduce fatigue

• Magnesium → supports muscle function

These nutrients help the body stay balanced when meal frequency is limited.

5. Supports Better Hydration Retention

While semolina doesn’t directly hydrate the body, its slow digestion helps reduce rapid water loss associated with fast-digesting carbohydrates.

This makes it easier for the body to retain energy and fluids for longer, an important benefit during long fasting days.

That’s why semolina-based pasta and dishes are commonly recommended for suhoor meals, helping you stay full, energized, and focused until iftar.