2025

The Pasta Mystery Solved: How to Enjoy Your Favorite Pasta Dish and Still Lose Weight

4 November 20259 November 2025 0 Comments

Pasta often gets a bad reputation in the weight loss world, but it doesn’t deserve to be banished! The truth is, pasta can be a versatile, satisfying, and totally weight-friendly meal when you follow one simple rule: smart portions and strategic pairings.

If you’re ready to bring back spaghetti night without sacrificing your goals, here is your essential guide to enjoying pasta as part of a healthy, balanced, and weight-conscious lifestyle.

1- Your Perfect Pasta Portion Size

The biggest mistake people make isn’t eating pasta, it’s eating the standard restaurant-sized portion, which is often two or three times the recommended serving!

For effective weight loss and calorie management, the ideal portion is:

About 75 grams of pasta.
When cooked, this yields approximately 150 grams of ready-to-eat pasta.
This portion clocks in at roughly 270 calories before sauce and additions, making it perfectly suitable for most calorie-controlled meal plans while ensuring you feel satisfied.

Pro Tip: How to Hack the Volume

Portion control is crucial to avoid overeating and that uncomfortable, heavy feeling. But if you simply crave a bigger bowl of food, don’t just add more pasta! A great strategy is to include spiralized vegetables (like zucchini or carrots) or riced cauliflower. This increases the total bulk of your meal without adding excessive calories.

2- Best Meal Combinations

1. Focus on Lean Protein

Protein is your best friend when managing weight because it increases the feeling of fullness and helps maintain muscle mass.

Best Choices: Grilled chicken, flaked tuna or salmon, shrimp

2. Maximize Non-Starchy Vegetables

These are the foundation of a weight-friendly pasta meal. They add massive amounts of fiber, vitamins, and minerals for very few calories.

Best Choices: Spinach, broccoli, zucchini, bell peppers, mushrooms, asparagus, and fresh tomatoes.

3. Choose Smart Sauces

A heavy cream sauce can easily double or triple the calories of your meal. Stick to lighter options.

Best Choices: Simple tomato sauces (like marinara), a light pesto, or a zesty, freshly squeezed lemon made with high-quality olive oil.

4. Boost with Pulses

For an extra fiber and protein punch, legumes are the way to go. They significantly aid in feeling fuller for longer, helping to manage cravings.

Best Choices: Canned chickpeas, white beans, or lentils mixed right into your sauce.

By controlling the portion size, focusing on nutrient dense, high fiber ingredients, and strategically balancing your protein and healthy fats, pasta remains a versatile and delicious option of a healthy lifestyle

To Rinse or Not to Rinse? The ONLY 2 Times You Should Wash Cooked Pasta

4 November 2025 0 Comments

It’s one of the most debatable questions in the kitchen: To rinse your pasta, or not to rinse?

The answer isn’t a simple yes or no, it depends entirely on how you plan to use it! Rinsing affects the starch, which in turn impacts how your sauce clings to the pasta.

Master this simple technique, and you’ll immediately elevate your pasta game.

When You SHOULD Rinse Your Pasta

Rinsing your pasta under cool water is necessary when you want to stop the cooking process immediately and remove the sticky layer of starch.

This is essential in a few key recipes:

For Cold Pasta Salad: If you’re using the pasta for a cold salad (like a pasta greek salad or Tuna pasta salad), rinsing is necessary.

It quickly cools the pasta to stop it from overcooking and prevents the pasta from clumping together into a sticky mass as they cool.

Serving Plain or Storing: If you are planning a “pasta bar” where the pasta will be served plain before sauces are added, or if you need to store the cooked pasta in the fridge for later (for things like meal prep or a child’s lunch), go ahead and rinse to remove the starch and prevent sticking.

When You MUST NOT Rinse Your Pasta

For virtually every hot, sauced dish, you should never rinse your pasta. The starch clinging to the surface of the cooked pasta is your secret weapon for a gourmet meal.

The Golden Rule: The starch on your pasta is what allows the sauce to blend seamlessly and cling to every strand. Rinsing washes this crucial element down the drain!

Adding Red or White Sauce Immediately: For classic hot dishes, like a simple marinara, Alfredo, or Bolognese, drain the pasta in a colander, then immediately transfer it to your hot pan of sauce. For extra richness and flavor, add a small dollop of butter to the sauce, then let the pasta simmer in the sauce for about one minute. This allows the hot pasta to truly soak up the juices and flavors of the sauce.

Using Reserved Pasta Water: Always save about 1 cup of your starchy pasta cooking water before draining. You can add a splash of this cloudy, flavorful water back into the pan with the sauce and pasta. The starch helps the sauce reduce down to a perfectly thick, velvety consistency.

For Baked Pasta Dishes: Dishes like Italian Stuffed Shells, Bechamel pasta, or Lasagna rely on the residual starch and heat of the pasta to help the cheese and sauce bind together perfectly during baking. Rinsing the pasta will make the final dish dry and prevent that wonderful, gooey texture.

Regina Sponsors The Maker: A Strategic Commitment to The Egyptian Youth Players.

26 October 202526 October 2025 0 Comments

Regina Group has signed a strategic sponsorship agreement with The Maker Academy, founded by football legend Ahmed Hossam “Mido,” to develop Egyptian youth football in line with global standards.

The sponsorship reflects Regina Group’s commitment to corporate social responsibility and human development.

During the signing ceremony, Mido stated that the goal is to “nurture a new generation of distinguished Egyptian players with the same ambition and persistence as Mohamed Salah.” He noted that the Academy has already begun sending young players to Portugal for professional training as part of its development plan.

Eng. Kareem AbouGhali, Owner of Regina Company for pasta and food industries, emphasized that the partnership aims to empower Egyptian youth both athletically and socially. He explained that Regina’s support goes beyond training to include educational and humanitarian programs, reinforcing the company’s belief that developing well-rounded individuals is essential to creating future champions.

This collaboration reflects a shared vision between Regina Group and The Maker Academy to discover and cultivate the players of the future, helping establish a sustainable and professional football system that enhances Egypt’s position on the global sports map.

How to Choose the Right Pasta for every dish? Check Pasta Regina Tips

13 October 202513 October 2025 0 Comments

Cooking pasta isn’t just about boiling water, the secret to a delicious meal lies in choosing the right type of pasta for your sauce. Every pasta shape has its own personality & when paired correctly, it brings out the flavors & textures you want. Whether you’re preparing a creamy Alfredo, a fresh pesto, or a light healthy salad, knowing which pasta to use makes all the difference.

1. Penne: Perfect for Pesto & Chunky Sauces

If you’re asking “what’s the best pasta for pesto sauce?”, the answer is penne. With its tube-like shape, penne holds onto thick sauces & small ingredients like vegetables or chicken.

2. Linguine: Best Match for Creamy Sauces

Looking for the best pasta for Alfredo sauce? Go for Linguine. Its flat, wide ribbons are perfect for creamy & rich sauces. The smooth texture allows every strand to soak up the sauce, making dishes like Alfredo or carbonara pasta.

3. Fusilli: Great for Light & Cold Dishes

The spiral design of fusilli is excellent for light sauces and cold pasta salads. It traps olive oil, herbs & fresh vegetables beautifully, making it the go-to choice for anyone looking for a healthy pasta recipe. Toss fusilli with cherry tomatoes, basil & olive oil for a refreshing Mediterranean style dish.

4. Regina Twist: A Fun Choice for Tomato & Baked Sauces

Twist pasta is loved for its playful shape & its ability to catch both light and creamy sauces. It works especially well in baked pasta dishes or with tomato sauces. If you’re making bechamel pasta for a family gathering, Twist pasta is the right pick.

5. Farfalle: The Butterfly Pasta

Known as “bow-tie” pasta, farfalle is one of the most flexible shapes. Its pinched center & flared edges make it perfect for both creamy sauces & cold pasta salads.

No matter which pasta shape you choose, pairing it with the right sauce will turn a simple dish into something memorable. From creamy Alfredo with linguini to pesto with penne, every combination tells its own story, with pasta Regina.

Semolina Pasta: The Secret to Healthier, Tastier Meals

13 October 2025 0 Comments

Not all pasta is the same. The type of flour makes a big difference in taste, texture, and even nutrition. That’s why more people in Egypt are asking: What is semolina pasta? and why is it better than regular pasta?

Here are the Benefits of Semolina Pasta.

1. Firm Texture That Holds Its Shape

Semolina is higher in protein & gluten than regular wheat, giving pasta a firm, chewy bite.

2. A Flavor That Enhances Every Dish

Semolina pasta has a naturally nutty flavor that upgrades simple meals. From pesto pasta to a quick olive oil & garlic dish, semolina adds depth instead of just being a base.

3. Better for Blood Sugar & Energy

If you’re looking for healthy pasta options, semolina pasta is a smart choice. With a lower glycemic index than regular pasta, it digests slowly, helping maintain steady energy & making meals more satisfying.

4. Rich in Essential Nutrients

Semolina pasta contains more B vitamins & iron than pasta made from soft wheat. It’s a simple way to add nutrition to everyday meals, especially for growing kids & busy families.

5.Multi-use for Every Recipe

From cold pasta salads to pasta bakes, semolina pasta holds up beautifully. Its firmness makes it perfect for dishes that need to keep their shape, while its flavor complements sauces like Alfredo, pesto, or tomato-based sauce.

Semolina pasta is more than just a tasty choice, it’s a healthier, smarter option for everyday meals. With its firm texture, rich flavor, steady energy & added nutrients, it’s perfect for every occasion from quick weeknight dinners to family feasts.

Regina Pasta proudly hosted its June 2025 High School Internship Program!

2 July 20252 July 2025 0 Comments

🎓 Regina Pasta proudly hosted its June 2025 High School Internship Program!

Last week, we welcomed two remarkable students into our team, marking the beginning of an exciting learning adventure! They dove straight into hands-on industry experiences, all while benefiting from the invaluable mentorship we promise to provide.

We extend our appreciation to our knowledgeable mentors — Marwan, Ansam, Khaled, Ahmed Galal, and AbdelRahman — for guiding and motivating the interns throughout the week. Special thanks as well to Sayed Mohamed from our HR team for ensuring it is a memorable experience for our interns!